Chapter 1: Weird Protein Desserts

Main Ideas:

• Fall dessert under 200 calories

• No bake pumpkin cheesecake with 8 grams of protein per slice

• Key ingredient: one pumpkin spice premier protein shake

• Additional ingredients: low fat cream cheese, pumpkin spice, sugar free cheesecake jello mix, pumpkin puree

• Instructions: mix all ingredients together, use blender if needed for smooth consistency

• Place mixture into a small graham cracker crust base

• Chill for a few hours before serving

• Quick and easy recipe, takes less than 10 minutes to prepare

Supporting Details:

• Fall dessert under 200 calories: No bake pumpkin cheesecake with 8 grams of protein per slice

  • One packet of low fat cream cheese

  • One pumpkin spice premier protein shake

  • 58 grams of protein in the pie

• Instructions for making the dessert

  • Add low fat cream cheese and pumpkin spice premier protein shake to a bowl

  • Add pumpkin spice, sugar free cheesecake jello mix, and pumpkin puree

  • Mix together with a spatula or whisk

  • Use a blender if needed for smoother consistency

  • Place mixture into a small graham cracker crust base

  • Chill for a few hours before serving

• Quick and easy recipe

  • Takes less than 10 minutes to prepare

  • Doesn't taste like one of those weird protein desserts