Body composition refers to the proportion of fat and non-fat mass in the body. It is an important factor influencing overall health and fitness. Understanding body composition goes beyond mere body weight and provides a clearer picture of health status. The key ffcomponents of body composition include:

• Fat Mass: The total mass of fat in the body, which can be categorized into essential fat (necessary for normal bodily functions) and storage fat (fat accumulated in adipose tissue).

• Lean Body Mass: Comprising muscle, bones, organs, and water. This is crucial for metabolic functions and physical performance.

• Body Fat Percentage: A common measurement that indicates the percentage of fat compared to total body weight. This can be assessed using various methods, including skinfold measurements, bioelectrical impedance analysis, and dual-energy X-ray absorptiometry (DEXA).

• Distribution of Fat: The way fat is distributed in the body can impact health. For example, visceral fat (around organs) poses higher health risks compared to subcutaneous fat (under the skin).

Achieving a healthy body composition typically involves a combination of balanced nutrition, regular physical activity, and lifestyle changes.

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