Chapter 1: Weird Protein Desserts

• No bake pumpkin cheesecake with 8 grams of protein per slice

  • Add one packet of low fat cream cheese to a bowl

  • Add one pumpkin spice premier protein shake

  • Protein shake is key to getting 58 grams of protein

  • Add half teaspoon of pumpkin spice

  • Add one small packet of sugar free cheesecake jello mix

  • Add one fourth cup of pumpkin puree

  • Mix together with a spatula or whisk

  • Use a blender if it gets clumpy

  • Pour mixture into a small graham cracker crust base

  • Chill for a few hours

  • Slice and enjoy

  • Takes less than 10 minutes to make

  • Doesn't taste like a weird protein dessert

The recipe is in the caption.